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View Full Version : The sciatica stretch that most helped me



frmeital
8-21-11, 2:52am
This is a link to an excellent stretch for sciatica. Do this every day and you will be amazed at the results. Hope this helps!

Sciatica stretch (http://natural-alternative-therapies.com/sciatica-stretch/)

Mrs-M
8-28-11, 11:33pm
Thanks for the wonderful stretching exercise info. I'm trying to be more conscientious in the area of stretching (the older I'm getting). What I've found is, doing just a few minutes of stretching each day after waking helps keep common aches and pains away.