CathyA
Senior Member

Hi Cathy, here’s an update on my low histamine diet.

1. Yogurt okay as long as it has the right bacteria. Trader Joe’s plain whole milk European style yogurt goes down well.

2. Cheese okay -huge sigh of relief!

3. Yeast bread - no. Bloating and pain.

4. Tomatoes - no. Bloating and pain after one cherry tomato. Very unhappy about this. I’ll test it again to be sure!

5. Bacon okay. That’s weird, but I’m not arguing. We buy TJ’s unsmoked ends and pieces. Maybe it’s the lack of smoke essence that makes it okay?

Onward and upward! I’ve been feeling really good on this food plan. I feel light on my feet, I have real energy, my eczema subsided. Plus much less cellulite. It’s not weight loss as I’ve only lost one pound.

How are you doing?