Originally Posted by
Chicken lady
It might help to make list of things you want to eat and focus on that - like, when I am hungry I am going to eat these fruits and vegetables and drink x amount of water and if I am still hungry, I will eat...
i have discovered that that my chip and nut cravings are actually salt cravings. There is very little salt in my diet, so when I exercise a lot I crave chips and roasted nuts, but it appears to be from sweating out too much salt - a heavily salted inch thick slice of baked potato eaten slowly with a glass of water generally does the trick. So I try to keep a baked potato in the fridge.