I've noticed breads spike me more, white bread and biscuits especially, in the AM. Red potatoes spike me less than russet potatoes, for some reason. And I also seem to be more sensitive to carbs in...
Type: Posts; User: TooSweetForMe
I've noticed breads spike me more, white bread and biscuits especially, in the AM. Red potatoes spike me less than russet potatoes, for some reason. And I also seem to be more sensitive to carbs in...
Steve, I am also a T2 diabetic, and I have also found that berries spike me less than oranges or apples or grapes. Surprisingly, watermelon doesn't spike me, maybe because it has so much water in it?