Weight reduction is certainly a benefit of intermittent fasting, but it is not the only one. It is not just that consuming fewer calories drops your calorie intake below your calorie outgo from...
Type: Posts; User: Centenarian
Weight reduction is certainly a benefit of intermittent fasting, but it is not the only one. It is not just that consuming fewer calories drops your calorie intake below your calorie outgo from...
Did you start your fast right AFTER a Thanksgiving feast similar to the one I just enjoyed?