Yes, i have been very consistent, i started 30 years ago but have had my ups and downs. I sleep better overall, mostly i manage the insomnia of middle age better. I get back to more grounded ...
Type: Posts; User: Zoe Girl
Yes, i have been very consistent, i started 30 years ago but have had my ups and downs. I sleep better overall, mostly i manage the insomnia of middle age better. I get back to more grounded ...
I am at 42 days of consistent meditation, even with some days being 5 minutes before bed i am still doing it!
If you have that reference somewhere I would love it. I made a mistake that already got me in trouble this school year. I am taking the lumps for it, All I can tell my boss was that there was too...
Meditation, i was up to 83 days recorded and then got sick last spring. I still meditate most days but just started really tracking again