I'm glad I have had a positive influence on folks' impression of Honduras. It is a beautiful country with wonderful people who went out of their way (mostly) to be helpful.
When you see statistics of crime in places, look to see who the majority of the victims are. In Honduras it is much more dangerous to be Honduran than American. It is more dangerous to be young and flashy and hang out in bars. I did not ever drink alcohol while alone in Honduras. Just being smart. The kidnappings are of rich or middle class Hondurans. They want ransom money and they don't want the US Embassy involved in any investigations. Mostly if you aren't flashy (alone on a street with a nice big DSLR camera taking awesome photos will get you relieved of your camera pretty quickly), aren't obnoxious, don't interfere with any locals in things that aren't your business, you will be fine. Not unlike a lot of places in the US. The Honduran experience with Americans is usually missionaries or US Military. Both want to bring money/medicine into the country. Tourism is a career track in schools there, and English is taught in a lot of schools as well. In Teguc in the areas where Americans hang out there will usually be someone around who speaks English. In the stores in the Metro Mall across from the IC there is usually at least one person who sorta speaks English, but don't stray too far from the basics subject at hand as the conversations may be very basic. Be willing to pay a reasonable price for what you want, and you will be shown a wonderful time (I'm thinking tours and such).
Copan was the place I couldn't remember the name of, so thanks for mentioning that Packratona! That is another place I didn't make it to. Well worth it from what I heard, but not really a day trip. Myan ruins, and interesting from what I heard. Closer than La Ceiba, if you only have one weekend it would be either/or.
This will give me an excuse to try to get in touch with my former neighbor. It was great when he moved into the apartment above mine as he could translate for me with the landlord/landlady. Cute story alert: I was at the Mall at the Dunkin Donuts buying some breakfast (they have a small sandwich there that they don't have here) and the people on the cash register don't speak English but are used to us Gringos just kind of pointing and trying to pronounce what we want and worked with me. I was doing my usual point and gesture and a small girl who was with her brother and mother next to me looked up and said 'I speak English'. Her older brother about 10yo turned and jumped to also be of assistance. It actually took longer and his translation of numbers for what I owed was incorrect, but it was worth it to give them practice and I appreciated their immediate willingness to help a foreign stranger. The busy cash register person took time for all this to transpire as well. In reality I went there every couple of weeks and they knew me and basically what I wanted, but it was fun to have the kids help.
As someone who didn't speak Spanish there, I had to turn loose of expectations of what might end up showing up when I ordered food. I could tell at times the waitperson would just bring me what they thought was close enough to what I struggled to ask for. Forget trying to order anything out of the usual way it is served. I did learn quickly how to order black coffee, though, in perfect(ish) Spanish. At the Tigo store I walked in and asked, in English, if anyone spoke it there. Twice customers stepped away from what they were ordering or doing and helped translate for me. I don't see this level of helpfulness here in the US for Spanish speakers who don't know English. Just sayin'. Again, this was in the area that has a lot of Americans around.