My 36 year old daughter was an EMT and a stretcher incident lead her to the herniation of the same 2 discs as you.
So far 2 surgeries,one was a laminectomy,pain continued,becoming more severe depending on activity level.
2nd surgery was last year,better relief but still having significant pain,next step will be a fusion,neuro is trying to hold out as long as possible due to her age.
There is one thing to be aware of,the neurosurgeon brought it to light looking at her MRI,its called cauda equina. I believe the discs can compress the spinal column and cause paralysis,apparently the warning signs are incontinence of bladder and bowel.
Hope your neuro mentioned this,no one we knew had ever heard of it and everyone was running to google it.