I'm a guy so I could care less about recording my weight for all to see. My wife of 32 years has never revealed her weight to me, so I understand and the weight ratio works nicely. This morning I check in at 193 looking to get to 180.
I am going to stick with what brung me here. Limit my sugar intake. Coffee...no sugar or cream. Fruit juice...not a corn syrup concentrate. No doughnuts, Christmas cookies gone, no chocolate candy. No ice cream.
Also liquid fasting after 7 pm until the next morning. Combined with as much walking as my back can tolerate and I think this can be accomplished in just a few months time.