It has been a bad year. We've had a lot of what's going around. Me? Nadda.
What do I do besides lots of fruit/veggies?
1. A really good multivitamin
2. An extra B-complex vitamin
Anyone over 60 should get truly get the Pneumonia Vaccine. I realize you didn't get pneumonia, but many folks progress to it. Many died last year of pneumonia.
People have a terrible habit of covering their cough with a hand. DON'T. Cough into your elbow-so to speak. What is on your hands.....spreads.
And most of all, good hand hygiene. We bring "disesase" to ourselves from things we touch. It's proven again and again. My slogan: "If you touch yourself, dont' touch stuff. If you touch stuff, don't touch yourself". AND, "if it's wet and it's not yours, don't touch it".
Infection Prevention soapbox over.