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Thread: Challenge - Add 1 Activity to Your Day

  1. #41
    Geila
    Guest
    Day 26 completed on Monday - 2 shreds B2B.

    Day 27 completed today - 2 shreds B2B. I was feeling tired and sluggish and almost skipped this morning's workout. I had to remind myself of how hard tomorrow's workout would be if I skipped and how much energy I would miss out on by not shredding today. The first 5 minutes I dragged and then all of a sudden - umph! - a surge of energy kicked in and I blew through the rest of the first shred. After getting nicely warmed up the second set was a sweaty wonderful mess! Loved it. But I need to find those 5 lb. weights; I'm not getting enough of a workout in my upper body. I have officially more than doubled the number of pushups I can do during the workouts, even when I do two sets. Whoo-hoo!

  2. #42
    Geila
    Guest
    Day 28 completed! 2 shreds B2B.

    Today was a fun workout. I pushed myself to increase my pushups on each set and increased my weights for a portion of the workout and my body seemed to really like it. I guess our bodies get bored just like our brains do. I'm really grateful for my body and how much it does for me.

  3. #43
    Senior Member Ultralight's Avatar
    Join Date
    Jul 2015
    Posts
    10,216
    28 days ain't no joke!

  4. #44
    Geila
    Guest
    Day 29 completed - 1 shred am.

    My arms were a bit sore from yesterday's workout so I took it easy and only did one set. I have a bunch of stuff to do and didn't want to tire myself out. The 5 lbs. weights are working out well.

  5. #45
    Geila
    Guest
    Day 30 completed - 1 shred in am, with 5 lb weights.

    It's interesting to see that our bodies do enjoy being challenged. When I switched over to the 5lbs., it energized me. Posting here has been really helpful so I plan to start a June fitness thread to keep the momentum going.

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