Invitation to Join us in the 2017 Eat a Pound of Greens a Day Challenge
Several of us are taking on this challenge for 2017 and would love to have company.
How it works: Eat a pound of greens a day--can be a mix of cooked/raw. That's four servings.
It's good if at least one is from the Brassica family: Cabbage, Broccoli, Mustard, Bok Choy, Rutabaga, Cauliflower, Kohlrabi, Turnip, Collards, Kale, Brussels Sprouts, etc.
If you are on blood thinners that interact with vitamins in greens, coordinate with your doctor as you increase.
If you have thyroid issues, some varieties of greens my need to be eaten cooked only.
What are some of your favorite sources for recipes? If you know of some good Pinterest boards for greens recipes, would love links to them.