Quote Originally Posted by UltraliteAngler View Post
Yes, depression is an issue. I have been going to therapy for a few years. Not sure that it helps.... I also meditate daily, exercise, spend time in nature, etc. So I think I am doing most of the things the research shows to alleviate depression, minus the pills. I don't do pills.
This reminded me of an article that I saw recently. Seems like the Mediterranean diet helps a lot with depression. Link: https://www.psychologytoday.com/blog...rks-depression

To sum it up, researchers split a group of people with moderate to severe depression in two groups. One group received social support, the other received nutritionist advice. In the first group, 8% achieved "remission" from their symptoms. In the second, 32% percent were in "remission".

Mind blowing to say the least. Keep on keeping on!