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Thread: full day training/no patch

  1. #1
    Senior Member
    Join Date
    Jan 2011
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    4,009

    full day training/no patch

    OMG I made it today! Day 20! I have the lowest patches and have been putting them on about 10 am, and taking them off at 8 pm so the time is shorter. I brought one with me but I never did put it on. I actually feel really great. I was expecting a bit of a harder time with some cravings. The training was super engaging, my mood is generally improved around the depression symptoms. I have been overall eating healthier, the training includes healthy breakfast and lunch. I am still feeling some heaviness between my shoulder blades which could be lungs or muscles, but that is where bronchitis shows up. I am still taking lots of vitamin C and checking my breathing. This morning I had my highest peak flow yet! Over 350.

    So the plan is to have a patch with me just in case but to try to do tomorrow and Friday without it. Then the weekend is harder so I may use it on Saturday and Sunday. Lots of vitamin C, check my peak flows, keep meditating and take a walk.

  2. #2
    Senior Member rosarugosa's Avatar
    Join Date
    Dec 2010
    Location
    Eastern Massachusetts
    Posts
    2,672
    Keep up the good work, ZG!

  3. #3
    Senior Member
    Join Date
    Feb 2015
    Posts
    1,864
    Wow Zoe Girl! Good for you!

  4. #4
    Senior Member
    Join Date
    Dec 2010
    Posts
    193
    Excellent!

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