So I sat down to breakfast today with the intention of eating mindfully. I have not had a decent breakfast during the week for a long time.. I tend to get wrapped up in work and skip over breakfast and sometimes lunch. In short, my eating habits of late have been horrendous. I realize that's not great, so today I resolved to actually make breakfast for myself (DH doesn't eat breakfast often either) and sit at the table and eat it.
I did OK with that. The breakfast was delicious, but my client interrupted me with a call, so the breakfast was cold and interrupted. But at least I had one.