Life does throw its curves, doesn't it? You can do it, keep repeating that "I can do this".

I was reading the Book of Joy with the Dalai Lama and Desmond Tutu and one of them stated:

If there is a problem and there is a solution, there is nothing to be concerned about.
If there is a problem and there is little to nothing that can be done about, there is no point in being concerned.
I was irritated about that view at first and then realized that it was probably the wisest approach to challenges.