Over the weekend I broke.
i am trying very hard to be gentle with myself today, but it is hard.
one voice is saying “there is no sun and it is February and you know you are seasonal and you brushed your teeth and that is good.”
and another voce voice is saying “seriously? Your life is so easy and you can’t even handle taking a shower and putting on clean clothes? You are pathetic. Oh right, you’re ‘depressed’, that’s an excuse for ‘lazy’ right?”
the second vouce seems seems a lot more reasonable.