My permaculture teacher shared this article (this one's for you, Jane!)
But he also introduced it with this wise comment:
It is not about fat or no fat. It's about health in all realms of our life, beyond organic foods--living an active joyful life first and foremost... then get myopic and reductionist if you want .
Frustrating how the food rules shift so capriciously. So, "joy" is the diet that I'll adopt. I might be better off with just that.