Arvh, well this isn't as hard as many have it but i am frustrated again. I worked all summer on sugar intake and weight, i say i lost 10 lbs, it actually fluctuates 8 to 9. And today i feel chubby again. I relaxed my eating a little, had fast food taco bell yesterday which isn't as bad as some. Had a slightly sweet chai latte too for my 12 hour day. And nothing is budging again. I am trying to get motivated for another big push to get below 150 (stuck at 151).
Meanwhile i am getting a period every 2 weeks. I am tracking that with my weight. I wake up every night in the middle of the night but that has been 3 years so i am getting used to it. I think that amount of sleep also affects weight. I don't know what to say about exercise, i walk quickly and almost constantly between 3:30 and 6 daily. Still doesn't seem to have the same impact as specifically walking or running for exercise.
Okay going to park to walk, and sigh, lol, the middle aged woman thing