I think this is more mental health or a question for my meditation teacher. I have been tracking how i am feeling with detail. I am paying attention to time of day and mood (see psych in a month). Generally psych says i am doing amazing compared to others, i however just want to not get in trouble at work or at least let it go better. And the usual issue of not being able to say anything.
What i notice is everything, all the time, or at least the first half of the day. It is worse in the morning and more when i get up very early or don't sleep well. I will be driving and see a taco bell and my brain starts making associations, i see a lot of leaves and recall raking every fall as a child, and so on. It is mixed with a depressive tone until about noon or later, this is typical for bipolar according to Dr. The part that i wonder if anyone else has is the sensory overload and associations with everything you see.