For me it means ....Get outside. Get away from the technological overload. A simple walk in a forested area will reduce the impact of the instant news cycles albeit temporarily.
It has been reported that our attention span has decreased from 12 seconds to 8 seconds since the introduction of the smartphone. And it is reported that a goldfish has an attention span of 9 seconds. In addition, the use of an iPad or smartphone simultaneously while watching television.....dual screening... contributes to attention deficits for the brain. All of which provides a place for the afflictions of pshychological imbalance to root themselves.
Our 24/7 hookup with technology conditions our brain to wait for input rather than create healthy supportive ideas. The input that is mostly available in our environment is bad news, fearmongering, judging and threatening language.
We could probably benefit from the old sixties meme....”Turn on, tune in, drop out.” Turn your thoughts inward, interact with the world “harmoniously” , detach yourself from involuntary influences.
The biggest barrier for me is other people’s shaming me into meeting their expectations. It drags me back into the technological black hole.