I've been reading about fasting as part of the keto diet. For example, some say only eat during 8 contiguous hours in every 24 hour period.
This made me think of Ramadan, where you don't eat during daylight hours. Has anyone done this?
I've been reading about fasting as part of the keto diet. For example, some say only eat during 8 contiguous hours in every 24 hour period.
This made me think of Ramadan, where you don't eat during daylight hours. Has anyone done this?
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