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Thread: Moments of peacefulness?

  1. #31
    Senior Member Teacher Terry's Avatar
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    Dec 2013
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    I love to sit and look at a lake or ocean. Early in the morning or late at night.

  2. #32
    Senior Member rosarugosa's Avatar
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    Dec 2010
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    We did a long walk in the woods today and sat on the rocks looking at one of the ponds for a bit. Perfect day, perfect place, perfect company (DH). I really worked on being mindful of the experience and not letting my brain chatter away about things I needed to do, upcoming appointments, etc. It isn't easy; I had to keep pulling myself back. "Rosa, you are in paradise, and why are you thinking about cleaning the litter boxes when you get home?" It was wonderful when I succeeded, but I clearly still have work to do with this mindfulness stuff!

  3. #33
    Senior Member HappyHiker's Avatar
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    Jan 2011
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    Mid Atlantic coast after 30 years in No CA
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    For me, it's being among big trees and breathing deeply. Feeling rooted and connected to them...I feel my body slowing down and relaxing...
    peaceful, easy feeling

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