I love to sit and look at a lake or ocean. Early in the morning or late at night.
I love to sit and look at a lake or ocean. Early in the morning or late at night.
We did a long walk in the woods today and sat on the rocks looking at one of the ponds for a bit. Perfect day, perfect place, perfect company (DH). I really worked on being mindful of the experience and not letting my brain chatter away about things I needed to do, upcoming appointments, etc. It isn't easy; I had to keep pulling myself back. "Rosa, you are in paradise, and why are you thinking about cleaning the litter boxes when you get home?" It was wonderful when I succeeded, but I clearly still have work to do with this mindfulness stuff!
For me, it's being among big trees and breathing deeply. Feeling rooted and connected to them...I feel my body slowing down and relaxing...
peaceful, easy feeling
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