Originally Posted by
SteveinMN
True words. In a country that reveres 100-calorie packs of crackers and Meatless Mondays*, I've lost more than 50 pounds eating chicken skin, sour cream, and eggs fried with butter. I haven't felt this good in decades. It (essentially a ketogenic diet) is not an eating plan for everyone. But if I had listened to the conventional wisdom, I'd be on diabetic meds between my blood glucose swings and probably heavier than I am now. We all have to tailor for what works for our bodies. This is a way to eat that I can stick with and has positive results. For me.
Good luck, UL! Once you've grown accustomed to the taste of "naked" food, adding even a little salt is a revelation.
* I'm aware there are several reasons to promote non-meat meals. But IMHO nutritionally, avoiding meat is not necessary for most people. So Meatless Anyday or Meatless Everyday can be based on other considerations.