Iodine deficiencies lead to goiter, AKA under active thyroid....my understanding is we need a
Grand total of about a TBSP of iodine in our lives. The problem lays in the fact that we need a tiny bit
of it every day for the thyroid to function properly.
So NOT to think you need tons of salt....lol... a couple of shakes a day of iodized salt should be good.
I put a few shakes on the grounds of my morning coffee just make sure I get some each day.
This is important to your health.