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Thread: Anti-Inflammatory Diet

  1. #41
    Senior Member Ultralight's Avatar
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    I am still hammering away at this anti-inflam diet. Having a few meals I actually like keeps me going!
    I came from a real tough neighborhood. I put my hand in some cement and felt another hand." -- Rodney Dangerfield

  2. #42
    Senior Member Ultralight's Avatar
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    I am still sticking to this "diet," flavorless as it is. haha
    I came from a real tough neighborhood. I put my hand in some cement and felt another hand." -- Rodney Dangerfield

  3. #43
    Senior Member catherine's Avatar
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    Quote Originally Posted by Ultralight View Post
    I am still sticking to this "diet," flavorless as it is. haha
    Well, I had a meltdown last week, after not eating for 2 days under a lot of stress with the move and a really wacky black comedy of a Mother's Day, but when things started settling down, I did a screeching turn into a parking lot with a food truck on it and had a styrofoam clamshell filled with deep fried clam strips and French fries.

    No regrets.
    "Do any human beings ever realize life while they live it--every, every minute?" Emily Webb, Our Town
    www.silententry.wordpress.com

  4. #44
    Senior Member Ultralight's Avatar
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    Quote Originally Posted by catherine View Post
    styrofoam clamshell filled with deep fried clam strips and French fries.
    Sounds delicious.
    I came from a real tough neighborhood. I put my hand in some cement and felt another hand." -- Rodney Dangerfield

  5. #45
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    Quote Originally Posted by JaneV2.0 View Post
    Also, the sugar in fruit, fructose, is primarily metabolized by the liver, and can contribute to hepatic hypertriglyceridemia and non-alcoholic hyperlidemia in general, particularly when part of a carbohydrate-heavy diet.
    my one food sensitivity is frctose, so no HFCS at all, and apples, avacados, etc are really bad for me. I haven't seen a weight change but when i figured this out i was dealing with stomach distress and that was not the reason. I get very concerned about the prevalence of HFCS in our diets. It is very hard to avoid, i dont get any sauces, desserts or beverages other than plain iced tea when i am out.

    I went on the no sugar thing over a month ago and now that i could have sugar i really don't want very much. I had a few ice cream bars and then just cleaned out my kitchen and threw out the hot cocoa mixes and really old frosting. I can eat bananas and some berries which is sweet enough
    Last edited by Zoe Girl; 5-21-18 at 1:40pm. Reason: OMG the tablet types horrible

  6. #46
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    Quote Originally Posted by Ultralight View Post
    Because I have some health issues of the chronic variety (not getting into any details) I have been on an anti-inflammatory diet.

    No gluten. No deep fried food. No refined grains. I use only olive oil and coconut oil. I don't eat desserts or candy anyway. I eat fresh fruits and veggies, though I steam, roast, or saute the veggies. I also eat beans and lentils.

    All my foods are whole, unprocessed, and rather fresh. Though I do eat organic, local saurkraut and kefir (no other dairy products though).

    And for the hell of it I also stopped adding salt to foods.I have not shaken the shaker since March.

    So here I am 23 days into this...

    I feel a little better. And I am somewhat accustomed to eating these flavorless foods.

    Anyone else on this diet?

    I have noticed during my low carb diets off and on over the past few years that aches and pains almost go away. Probably because of the no sugar part of the diet?

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