I have tried prescription meds in the past, don't remember what, but they always made me feel so funky. I hated the feeling they gave me. As I said in my OP, these migraines I experience now aren't as bad as my pre 30 year old ones. Not as intense, but they are more drawn out and hard to get relief from. If they were totally debilitating I would certainly consider a specialist and meds, but for now I am hoping this more natural approach will help. Oh, I am also cutting down on caffeine.
And as for menopause, long time ago. lol!