Originally Posted by
Tybee
Great point ZG about not isolating--I definitely do that when I am depressed, and I also ruminate and have those sleepless nights you are describing.
I wish I could reflect and not ruminate, but I don't have that skill down yet.
I am following some of the thinking you are doing about your work situation, and I think you are having some good insights.
I guess I would consult with an employment lawyer, since it sounds like your leave may or may not be FMLA, and that the workplace has had a pretty bad effect on your health.
Anyway, hope the new meds help with the sleepless nights and the rumination--I know for me, getting out in the world with other adults and doing things out in the world where I can ground myself in reality is really, really helpful.