Okay as i settle into not running back to work I guess i need some sort of a plan. It seems exercise and time in nature are good recovery things. Also being around positive people. Eating good food, like regular meals, and now i take my lunch box of snacks everywhere. I have weaned off diet soda and cut my sugar down quite low.

It doesn't feel like journaling really is good, too much mental energy. But maybe typing up my dharma talks and working on writing the crochet patterns since i do that while i work on a project.

There was someone here before that went through a PTSD process, but i forget who it was