as I transition to a more positive workplace I am going to address my overall outlook and cultivate more positive. So I am giving myself a 5 to 1 challenge. I can either post or respond posts that are interesting and generally positive AT LEAST 5 times for every one post I start or reply to that is stressful, anxious, complainy or generally negative. Even with getting into the scary political world I think we could use this. In fact my Buddhist teacher who is recovering her brain function and very engaged in current issues has started watching funny animal videos as part of her recovery. It helps de-stress her brain.