Recently a friend suggested I join a meditation or mindfulness group and I was not keen on the idea because basically, I'm lazy. The idea of having to trek out to a meeting doesn't appeal because it involves work (have to put on bra, socks & shoes, maybe shower, drive there, etc.) for what basically can be done perfectly well at home. Sure, you might get to meet some like-minded people, but I've always been a bit of an outsider and I've kind of given up exerting energy in an effort to "make friends". I've grown quite content to follow my own path and appreciate the freedom that gives me.
But, I don't want to be close-minded either. Maybe there are some benefits I'm not aware of that I might enjoy. So I thought I'd put this out and see what you all have to say about this if you've tried it. I've done zero research into this, so I don't know if one is supposed to pay for the class. Zoe Girl's post about teachers getting paid seems to indicate pay is expected. I also don't know what kind of qualifications and training the paid teachers are required to have. I would expect volunteer teachers to be self-taught, but would expect a paid teacher to have some qualifications. I know most of the classes I've taken that included mindfulness and meditation as a component were taught by instructors who had a master's in psychology and were either working on their PhD or completing their training hours in counseling.
But all of those classes have been in something specific and presented material that I would not have been able to obtain on my own. I'm not quite sure if meditation and mindfulness can be learned on one's own - the reading I've done on it suggests that it can. Maybe it's like weight-training - easy to do by oneself but group classes provide the motivation for those who need it?
Question for Zoe Girl: What would you say have been the greatest benefits you've gotten from group practice in meditation and mindfulness? I know you've been doing it for a long time, so I'm sure you have a lot of valuable insight.