In my quest to cut down sugar I found that I have some type of sugar in breakfast often. I have either eggs with veggies, yogurt or oatmeal. Then I have a protein bar for my 2nd breakfast because I get to hungry by 9 am. Over the summer I mostly eat the yogurt, but I switched to cottage cheese the last 2 weeks. I am finding that I am not starving as quickly, overall I may be hungry but not starving as often. I have also lost 1 lb, OMG at this age 1 lb is significant and so much work. But doable, because the longer I go with cutting sugar, the more my body adjusts and feels good.