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Thread: not a good night

  1. #11
    Senior Member
    Join Date
    Dec 2013
    Location
    Nevada
    Posts
    5,334
    Last night after walking I had 2 hours to wind down before bedtime. Good thing because I had to sleep through both my husband and son snore.

  2. #12
    Junior Member
    Join Date
    Sep 2018
    Posts
    10
    Actually you shouldn't walk before going to bed, it's not really good for your health. You should relax, watch TV or read books instead. Just walk or go to the gym in the afternoon only.

  3. #13
    Senior Member
    Join Date
    Dec 2013
    Location
    Nevada
    Posts
    5,334
    It’s fine to walk at night if you do it a few hours before bedtime.

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