It probably doesn't matter at all but I have wondered if I could have had this improvement with just medication? I truly think the changes were necessary as well (leaving working in hell ya know), but I have to say I have no urge to change or wean off any medication. I even used the emergency anxiety meds last night, and felt really good about doing that.
Today I made a good decision that was hard for a strange reason. I will check in with my counselor about the details, but basically I was able to not over- empathize with someone and make a tougher decision in the end. Of course that means someone does not like me. I will never see them again. I over-empathized before because I had such a bad year with my mental health. I see that I have not always been like I was for those months, and my body was a big factor in going through menopause really fast. Apparently I AM organized. Like really organized, and generally clean. Plus I have time management skills.