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Thread: Really Not Having A VeryGood Day

  1. #21
    Senior Member Gardenarian's Avatar
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    Glad to hear that you're cancer free. What a year it's been for you, geez.

    I've been dealing with a misaligned pelvis and the exercises on the following link helped me more than all the PT, chiros, etc. The clamshells don't do much, but the others are great.

    https://www.healthline.com/health/fi...#hip-adduction

  2. #22
    Senior Member Gardenarian's Avatar
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    That link did something weird, just scroll to the top of the exercise page.

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