Or alternately, his metabolism is slowing with age. So he eats less than before but doesn’t lose weight.
most people lose weight with intermittent fasting but it's because it tends to make them eat less (personally, I eat less over a week say if fasting). If you make up with eating just as many calories at another time you won't, but it's fine to fast for health and other reasons that have nothing to do with weight loss.
Trees don't grow on money
Buddy, well do I know “eating too much” is the easy diagnosis.
All of the nuances such as what you eat and what you burn is the devil in the details.
That is good to have curbed the binging.
have you tried Trader Joe’s Indian frozen meals? I have recently had two of them and they are surprisingly good.
The last time I lost weight I ate 1600 calories every day and on Saturday I ate what I wanted. Combined with exercise I slowly lost 40lbs over a year despite being 60.
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