Originally Posted by
Zoe Girl
I woke up about 3:30, an hour ago. I have had a running headache for days off an on. I try to cut down the caffeine but then my head hurts. Sunday I realized later that I had really overdone it. Part of the reason to be awake is that I ate sugar before bed, it tends to make me super hungry and wake me up at times. In the middle of the night you tend to have the worst thoughts! Everything is negative and disastrous, self conscious and focused on anything you have ever done wrong. At least I have had enough of this over the years to just realize I will go back to sleep and be more positive after that. I am really glad I have my new job and today I don't have to be in until 10 am.
Okay back on track with sugar and caffeine, maybe even the fast acting anxiety medication.