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Thread: awake in the middle of the night

  1. #11
    Senior Member
    Join Date
    Aug 2016
    Posts
    2,433
    Thanks, Zoe, you are right about the doctor, I just don't like my doctor very much and don't feel comfortable talking about anything with him.

  2. #12
    Senior Member
    Join Date
    Dec 2010
    Location
    Price County, WI
    Posts
    777
    If I have a sleepless night, I don't seek a medication for it. I tend to say (subvocally) "Aww... Drat!", and I'll sit up for a while in a dark or dimly lit room. I have some "go to" minimalist music. Then when I decide to go back to bed, recently I have been doing the progressive relaxation while listening to YouTube hypnosis files. There's quite a range available (good, bad, indifferent) … I think it's a matter of individual taste what sort of hypnotist one would prefer to go into trance for.

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