Wow, Lainey, that sounds like a good group. I'll have to look for that kind of program. right now I just do stretches the chiropractor and physical therapists suggested over the years. I'm pretty regular with those. I incorporate some yoga poses. I haven't done a yoga tape for a while, and keep thinking I should add it in. I hate driving to a class- always at least 25 minutes each way- so don't do those.