I have had low moods for 2 weeks, and then a few things yesterday. The result was a lot of crying late in the evening. I have that post cry headache. I was thinking about this time of year being the anniversary of the worst breakdown I have ever had. I started my current job on August 1st. That should be positive, and overall the year has been good. Lots of self doubt and worrying about messing up or breaking down again.
Have others found it gets better after the anniversary?