Hi all, I am creating this thread to talk about simple work-outs and simple exercises.
Currently, I work out MWF evenings. This is my routine:
-20 minutes of light cardio (usually dancing to funk and disco)
-30 traditional push ups (3 sets of 10)
-30 steep incline push ups (leaned up against my kitchen counter; 1 set of 30)
-30 gentle incline push ups (leaned up against my bathtub; 3 sets of 10)
-30 push ups from my knees (1 set of 30)
-Military press (3 sets of ten with a small set of dumbells totaling 35 lbs.)
-Bicep curls (Same as above)
-Calf raises (same as above)
-(What I call) shoulder pulls (same as above)
I want to get back in the habit of taking Harlan on daily 30 minute walks, but I have not committed to that yet.
I am also considering some more intense cardio, like maybe running a mile or so on days I don't do the work out above. My ticker could use some extra strength).
Anyone else do simple work outs? Use very little exercise equipment? Please share.