I am not eating as well as I should.. and I'm not sure why. Part of it is my habit of just forgetting to eat when I'm working on deadlines, and I've been pretty busy this month. But my appetite seems to be waning. For instance, I don't think I ate anything yesterday, except a bowl of beef broth and a banana--again, I'm sure it's work stress related, so don't suggest I go see a doctor.
I am concerned, though, and trying to figure out how to make nutritious eating more automatic. My go-to breakfast is a banana, so I have that. And when I have time I do like to cook. Decisions are hard, though, because DH is your typical Anglo meat protein+starch, with vegetables as an afterthought, whereas I like more plant-based diets.
Any ideas for meal templates? I don't mind eating the same thing every Monday, for example. I just hate making decisions, and if I'm working and spending my decision-making brain cells on work, my tank is empty at dinner time.