I believe my issue has always been "quantity". It is said that it takes about 20 minutes to feel full, but I can eat so much in that 20 minutes! So quantity - and probably "speed eating" - I wonder if some kind of fasting could help with these issues.
Thanks for the thread - this is definitely something to think about.
To give pleasure to a single heart by a single act is better than a thousand heads bowing in prayer." Mahatma Gandhi
Be nice whenever possible. It's always possible. HH Dalai Lama
In a world where you can be anything - be kind. Unknown
I'd much rather eat one big, satisfying meal and be done for the day than six little ones that only make me hungrier than when I started.
Gin Stephens has a podcast you can listen to: http://www.ginstephens.com/
Lots of anecdotal info and links are available.
To give pleasure to a single heart by a single act is better than a thousand heads bowing in prayer." Mahatma Gandhi
Be nice whenever possible. It's always possible. HH Dalai Lama
In a world where you can be anything - be kind. Unknown
I used to be a fast eater but with implants on the bottom and a top denture it takes me forever to eat. Plus the denture covers a lot of my taste buds so basically eating has become a job. I was thinking yesterday how much more time I would have if we had no need to eat)
"Do any human beings ever realize life while they live it--every, every minute?" Emily Webb, Our Town
www.silententry.wordpress.com
I liked eating more when I had my own teeth.
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