I put this under health as a recent mysterious health situation made me ponder the topic. Saw the usual doctors and was sent for invasive tests with nothing conclusive to explain the symptoms and even more invasive testing recommended. I am not sure if doctors doctor anymore; they just send you for tests and prescribe pills. So I decided to learn more about the mind-body connection. One of the things that spoke to me after reading up on it was how pesky internal thoughts can manifest as physical symptoms. Especially when you haven't pondered how to address the "troubles". So I made a list of all the things that are bothering me and ways of ameliorating them and sure enough just putting them on paper made me feel a lot better...as if I had gathered them in one spot to sort through. Wondering if others here have realized how un-simple our burdensome thoughts can become? Do you have burdensome thoughts you might unload?