Help with nutrition label for mackeral

[iris lilies]

On another thread we were talking about fish is good for you.


Help me decipher this, it makes no sense to me.I don’t know if this is a legitimate website but it sure looks official to me.


Fresh mackeral has 101% of your daily vitamin requirement of D https://nutritiondata.self.com/facts...roducts/4072/2


cooked mackeral has “- vitamin D”

https://nutritiondata.self.com/facts...roducts/4073/2


what does this mean?

[Gardnr]

It doesn't make sense. Vit D is not destroyed by heat. I find conflicting information going from site to site to verify. Every site says it contains Vit D but they range from 342 to 1300+