I'm really struggling.
I was placed on antidepressants about 18 months ago. Started putting on weight slowly. About 10 months ago I asked my dr. to prescribe something else as I wasn't doing anything else differently and she agreed it as was probably the meds.
However, with the new meds nothing changed, and I lost my will to try keeping my diet straight. This of course was also the beginning of the quarantine, no gym, but stress, etc. I continued walking miles every day, but nothing has come off. So, I weaned myself off the antidepressants. I know, but don't fret. I'm fine.
But, I am struggling with getting back on track. Too many comfort snacks, eating when I'm not hungry. I got into bad habits and have the mentality of what the hell.
Anyone else? Has the quarantine affected your healthy habits?