I've been good about doing this. I have a pill to take an hour or more before meals, so when i get up in the early morning...I take the pill with a full glass of water. But, I LIKE water and really only drink it and coffee. I've added milk to my morning as I am trying to get more calcium. I then chase it with water and coffee!
I do this every morning, then eat a small breakfast at work an hour or two later. The water is left out, covered, overnight so it's room temperature. In Chinese medicine, cold liquids aren't good for your body. I too only drink water; my other beverage is a small amount of milk during the day.
I drink a full glass first thing with a med, too. Follow with coffee and breakfast in about half an hour. Trying to drink more water during the day. I've started drinking flavored sparking water at lunch (e.g., La Croix) just to make me feel special. :-)Originally Posted by nswef
"Do not accumulate for yourselves treasures on earth, where moth and rust destroy and thieves break in and steal. But accumulate for yourselves treasure in heaven, where moth and rust do not destroy, and thieves do not break in and steal. For where your treasure is, your heart is also." Jesus
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