TMS, your plate is overloaded at present so wishing for you more peaceful days ahead and resolution of the challenges.
As to the OP, I have cut back over the years and control my connection to digital media. I have no TV. Rarely look at Facebook with no other social media. I have used Facetime occasionally to connect with family and a friend during the past couple of years when covid limited in-person visits.
I get the local, national and international news and weather delivered via email at my convenience.
Love my zoom activities - exercise class, webinars for educational courses, church services, etc. Again, all these are engaged when convenient to me.
If one can find an understanding of the digital world as simply a convenient service but never a master, it is very helpful. Getting that understanding is sometimes a challenge.