I follow an exercise session weekly and learned about the importance of fascia stretching as a part of exercise sessions. It is especially helpful for those who have sedentary occupations or lifestyles.
Have you heard about this before? After 45 minutes of fascia stretching covering the whole body, I am far more tired than the usual exercise session.
https://www.oxygenmag.com/training-t...ia-elasticity/
As Cicero said, “Gratitude is not only the greatest of virtues, but the parent of all the others.”
Interesting. Between this and the Qigong mentioned in another thread, I definitely have no excuses for not stretching/exercising!
To give pleasure to a single heart by a single act is better than a thousand heads bowing in prayer." Mahatma Gandhi
Be nice whenever possible. It's always possible. HH Dalai Lama
In a world where you can be anything - be kind. Unknown
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